Any1 Work Out?

If so post here and what type of workout you do

I do 3 sets of 120 crunches
15 reps of around 90-100 punds
20 pound butterfly curl
and i usually run alot

 

I'm a lazy sob who has gained a few pounds by being so lazy, but now I'm starting to run. Once I gain a little more stamina, I'll probably start doing more and more until I am a sexy beast.

 

lol i started just for the girls and it helps, also when starting know this:
More wieghts,less reps(bigger muscle)- Bigger muscle mass but not as firm
Less weight,more reps(toned look)- stronger but smaller muscle mass

 

I do a bit when I get the chance!
Gyms are too full in my area

 

I bike over 10 miles a day on my bike which does not have any gears, so it is alot harder to go up hills. My legs look so awesome right now. I am also starting to do arm curls with 10 pound weights. I usually do +20 at a time, randomly throughout the day.

 

i do stuff for football

pretty much:

100 crunches a day
run 20 and 40 yard sprints
at least 1 mile jog
agilities
varied weight-lifting (bench, squat, push press, cleans)

 

I am not into the normal workouts. I tend to stick to my usuall routine.

I do about 100-150 Johnson reps. (Forearms and wrists look good in my t-shirts).

 

I've started working out agian for the coming school year.

I'm going to take it slow for now because I haven't done much in a while, but I manily do 4 sets of 25 crunches and 3 sets of 10 pushups.

Yea, small I know, but hopefully to get bigger as time goes on.

 

i been doing what Zelink told me to do for about a month now lol..and my god..has it helped!! lol..i got a six pack now and my bicep/triceps are great..the t-shirts that I wear make them stick out alot..I lost a lot of weight using Zelinks diet.. and I run about 3 miles a day for about 2 hours and then come back by walking...my stamina is awesome and I can run for a while without getting tired..

 

I just need to get my metabolism back up, and I'll start shedding my extra pounds. I expect to be thin by the end of the month to the end of September, depending on how quickly I can get my metabolism up. It's not like I have that much to lose anyways. I'm not a fatass.

 

My problem is that I'm just lazy.

Extremely lazy.

 

i dont feel like gettin off this chair and work outt lol

 

im jus a 500lbs fat chick

 

i dance

 

LAst time I did anything was when mid-summer. I used to pump da iron though.....