I go to the gym before I go to class about 4 times a week and do some lift some weights and run about 4 laps around the track. After that I'll sit in the steam room for a bit.
I work out at least once a week i cracked my back and i never do the exercies i should. I'll probably start sooner or later.
surprised to see that alot of people here do some kind of workout, about the stunting the growth thing i believe it to be false because my friends that do workout arent small but the ones that are were small from the beginning. I am not small, around 5-8 and im 15 so im a good height.
I don't work out, I ride my bike as a workout. I try not to gain any weight, my whole family is fat, so I try to stay around 115. (I'm 14)
exercise if you're young.. then start working out once you reach a good height keep a healthy lifestyle.. you know dont drink, dont smoke, etc. :lol:
Work out. Hahhaha. Thats a good one...really? no, i dont work out. every summer I say I am...and then dont.
ifn you do that daily then you are just plain stupid... your muscle need rest in order to grow. your ab routine is also horrid. abs are just like any other muscle, use weight on them, if you can do 140 reps in a set with nothing try doing 20 reps with somewhere between 20-60lbs of weight. You will see alot better results. also try working your inner abdominal muscles so you don't become distended... I started doing this two weeks ago and already i have significantly better proportion when my stomach is completely relaxed http://www.bodybuilding.com/fun/ms-fit5.htm also 15reps fo what?
for those who want to know what i am doing right now this is it: and yes i know it is an "interesting split" I am trying to get more workout into the month for the smaller muscle groups(arms, shoulders, calves) while mantaining the amount of work I do on the larger groups. please ntoe that I don't include reps/sets I adjust as needed, though I try to keep my reps below 20and above 5. also i have little equipment due to being broke and not having a gym membership so I have to make do with limited exercises, using somewhat lame material(IE: 40lb backpack loaded with weights and books, in addition to free weights for working my legs and back) also, I try to periodize myself te best I can(alternating between high and low repes biweekly) day1 shoulders and calves lateral raises shrugs front raises calf raises day2 biceps/abs alternating hammer curls preacher curls leg lifts(WITH WEIGHT!!!) culrs(WITH WEIGHT!!!) day3 back and legs rows modified squats lunges shrugs millitary presses day4 chest/triceps dumbel press dips pushups day5: rest and/or cardio on a good week I gain about 3lbs, on a bad I mantain what I have and maybe loose a little fat. I had been in a bicycle accident and ended up loosing about 15lbs but I have gained about 17 back heh... my diet is simple as well, avoid sugar and satuated fat and load up on enough protein(for me 100-180g a day) here is what I try to base my diet off of breakfast- be sure to get as much protein as possible. This should be the largest meal of the day outmeal and milk using only artificial sweeteners if you want sugar. This is the optimal thing to eat, but I personally can not stand it. eggs milk turkey toast without butter ================== snack- proteinshake(it can be flavored, even slimfast or ensure works) turkey or chicken sandwhich fish milk ================== lunch- take in the same things you did for your snack maybe a bit more ================== snack #2- see above ================== dinner- chicken turkey fish eggs milk
