Any1 Work Out?

I usually run on treadmill (uphill) for about 1 hour, do about 20 situps x3 sets, lift some weights, and do a lot of stretching (warmup and cool down).

 

ifn you do that daily then you are just plain stupid... your muscle need rest in order to grow.

your ab routine is also horrid. abs are just like any other muscle, use weight on them, if you can do 140 reps in a set with nothing try doing 20 reps with somewhere between 20-60lbs of weight. You will see alot better results. also try working your inner abdominal muscles so you don't become distended...
I started doing this two weeks ago and already i have significantly better proportion when my stomach is completely relaxed
http://www.bodybuilding.com/fun/ms-fit5.htm

also 15reps fo what? [/b][/quote]
I said 15 reps of 90-100 punds and i work out every other day, i know muscles need to rebuild

i started working out around a month ago

 

Someone please define crunches to me

 

crunches:somethign increadibly annoying that noone likes to do that supposedly builds ab muscle, though people often cheat on form and don't use adequate if any weight.

 

I do.. I actually have a schedule.

Monday: Upper Body (1 hour)

Wednesday: lower body (1hour)

Friday: Upper Body && lower body (1-2hour)

 

only when im forced to <_<

 

crunches are like short sit ups, only get your shoulders off the ground then go down slowly, i usually put weights on my gest when i do them.

 

Well... I used to work out at the school gym a lot...
Before summer ended, I could bench press 205 lbs.
I only worked my upper bpdy (arms, torso, etc.)

 

i work out twice a week at my schools gym i do arms and chest then legs and back and abs both times

Benchpress-3x8
Curls-3x8
Butterfly3x8
leg lifts
leg curls
crunches
and squats

 

I do karate thats a good work out... I do some weights as well... alot of pull ups and weights which i think are the best workouts :unsure:

 

i wonder why your hands are strong .

 

i wonder why your hands are strong . [/b][/quote]
def

i ran the mile in 6 minutes, 11 secs..

but that was during football season, so i was in prime shape...

 

I'm all about definition and tone! Gets the chicks like mine ahah!

 

Having your girlfriend in a sig, and claiming you are teh lady's man, you are a looser. Just change it or something.

 

I kinda like it so I dont think i will, thanks for the suggestion tho, but that has nothing to do with Workin' Out.
I Try to do

Mon / Wed / Friday /
run run run
biceps triceps abs
abs back legs
chest forearms chest