make sure to load up on the protein like crazy especially if you are on a calorie deficit(body needs protein from somewhere and if you don't get enough it will take it from your own muscle) as for ti stunting your growth, i looked it up, as long as you are using good form and aren't overloading too much on the weights it shouldn't make a real difference, but if you take more weight than your skeleton can handle your growth will be stunted, another reason to lay off of lower body just a little(not much)
i have bones problems , my doctor told me if i keep taking my meditation i will be able to left5 pounds
damn zelink, you really know your stuff do you mind writing me out a workout plan? all ive got to work with are weights.. thats all.. i have a month left of summer holidays so i thought i'd lose some weight i just need to lose inches off my waist, im getting a huge beer belly
haha i need to lose some weight and then tone up.. just need to lose a few inches off the waist.. beer is so good but it gives you a huge belly :lol:
